Feeling Stress? Trying Yoga and Meditation

Lets face it, I have a full time job, family with two kids and a start-up to run. The stress is forever making me weary. During my waking hours, I spent most of my time working or managing the family. The stress can be so overwhelming that there are times where I just wanted to run away from all. I supposed this is the price of ambition.

Through the years, I have found certain ways to wind down or to switch off. Sometimes it works, while sometimes it did not. I am not an expert in stress management but what I have experienced is very similar to what has been described in an article from the Wall Street Journal. One of my main way to relax is to attend a weekly yoga lesson. In that short sixty minutes, I would experience all sorts of discomfort which includes cramp and pain. It was wonderful time to listen and watch the body. I have no time to think about other things else but to be within the moment. We have spent most of our existence on going somewhere, through yoga I learn to be being here. Once a week lesson may not sound a lot, but if you can mix your days with one or two pose into your daily routine, it will make a lot of difference.

One of my secret to mix yoga or workout into my daily routine is with an mobile application called Workout Trainer. You can find it on the Google Play. There are all sorts of workouts and programs that comes with detailed instructions. The workout caters for various intensity requirements. It even has workout that focus on certain parts of the body. For those who always complain about time constraint, there are even workout that can be as quick as two minutes. My favorite workout is the 5 minutes abs and arm workout. In 5 minutes, trying doing 100 pushups and 100 crunches. It is a good stress reliever.

I learned to meditate in 1995 through a Buddhist group in Australia. However, I never really got into it until 2012. To me, you really do not need find a quiet place  to meditate. If you are stuck in a traffic, waiting for the elevator. Just focus within yourself and observe your breathing. All you need is to feel and observe how your body breath in the air and exhale the air. Within that short moments, you should feel a lot easier. 

There you have it. This is how I unwind. There are times where none of my approach would work. When that happens, you can either built up a to do list, and go through it. The motion of crossing out accomplished items gives you a feel good moment. Do it enough, you would see that things are not as bad as it seems.

Good luck. And feel free to share your experience.